Updated Mar 03, 2021 | 08:37 IST
It can be a hassle picking the best and most effective diet out of the various options available. If you re confused about what to choose, try the 5 A Day diet and wait for healthy results. Looking for a heart healthy method to lose weight? Try the 5 A Day diet | Photo Credit: Unsplash
Key Highlights
All weight loss diets do not necessarily promote healthy weight loss
It is important to choose a diet that encourages health weight management to avoid any long term health repercussions
Here is what you need to know about the 5 A Day diet for weight loss
The New York Times
Log In By TOBY BILANOW
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A study of Shuar children in Amazonian Ecuador suggests that this factor is the most important contributor to weight gain:
Diet
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The Centers for Disease Control and Prevention linked an outbreak of coronavirus cases in Chicago and Honolulu to carelessness about masks and symptoms in these venues:
Restaurants
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These masks, made in South Korea, are a good option for the general public for protection against coronavirus, with a high filtration rate and moldable nose bridge providing a good fit:
N95 masks
Diabetes is broadly of two types, type 1 diabetes, and type 2 diabetes. People suffering from diabetes have certain dietary restrictions imposed on them.
Plant Protein Protective Against Dementia-Related Death in Older Women by Anjanee Sharma on February 25, 2021 at 6:27 PM
Research shows that older women who achieved menopause had lower risks of premature death, cardiovascular disease, and dementia-related death if they consumed high plant protein levels.
Although prior research has shown associations between red meat diets and cardiovascular disease risk, the information on specific types of proteins is sparse and inconclusive, according to the authors.
The research team examined data from over 100,000 postmenopausal women (ages 50 to 79) followed through February 2017.
These women had participated in the Women s Health Initiative Study between 1993 and 1998. Participants were asked to complete questionnaires on their diet at the start of the study - how often they ate eggs, poultry, dairy, fish/shellfish, red meat, and plant proteins such as nuts, tofu, peas, and beans.
Sattu is also known as roasted gram powder. It is a rich source of protein and offers immense health benefits. But does it also help with weight loss? Here is what ou need to know about it.