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What Are AMRAP Workouts? Plus, 1 Routine You Can Try at Home

Find out what AMRAP workouts are, their benefits, and their potential downsides, according to fitness experts. Plus, an AMRAP routine to try at home.

Celebrity Dietitians Reveal the One Food You Should Drop From Breakfast

These celebrity dietitians and nutritionists told Newsweek that it s important to "break the addiction" to certain breakfast foods.

The 11 Best Weighted Vests of 2021, According to Experts and Reviews

Amazon Whether you re trying to make your at-home workouts more intense or level up your training at the gym, one type of equipment that s bound to make a huge difference in your overall fitness is a weighted vest. And according to fitness and wellness coach Heather Wilson-Phillips, the benefits of using a weighted vest are endless. It really helps to develop your overall strength, build muscle [and] endurance, and definitely helps to increase your cardiovascular level, she tells Health. With adding the extra weight during cardio, it will make your movements more challenging, [which] helps burn more calories and fat… I also love that it frees up your hands and you still get the advantage of the additional resistance.

Optimizing your home office | Investment Executive

Maddie Johnson Earlier this year, many financial advisors were forced to work from home for the first time. The second wave of Covid-19 means working remotely is likely to last well into 2021. Now might be the time to optimize your home office for the long haul if you haven’t already. Many modern workspaces are designed with employee productivity in mind, but most home offices aren’t designed for productivity. There are several strategies you can use to boost your productivity while also maintaining a work/life balance even if space is at a premium in your home. Designate your workspace

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