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A (Playful) Yoga Practice to Take You Into Handstand

Yoga teacher Holly Fiske shares her secrets to finding stability in Handstand in a playful yoga practice that includes everything you need.

Adho mukha svanasanaHolly fiskeCome intoStraight downYoga practiceTake you intoDownward facing dog poseHalf lordSeated twistBird dogRevolved cow face poseCow faceWide legged standing forward bendStanding straddleCow face poseBird dog plank

Here s How To Apply Sunscreen To Your Back If You Find Yourself Alone On The Beach One Day

Considering Australia has one of the highest rates of skin cancer in the world, it’s a pretty serious situation to be in.

Cancer councilQueensland healthMary poppinsCow face

The Quietus | Features | Rockfort | Rockfort! French Music For October Reviewed By David McKenna

A new rock music and pop culture website. Editorial independent music website offering news, reviews, features, interviews, videos and pictures

France generalNusa tenggara timurUnited statesMidi pyréesChampagne ardenneUnited kingdomLanguedoc roussillonNusa tenggara baratJean baptiste geoffroyRobert frippRipsylve zamzamrecLorichon quentin rolletJe dansais allongAlpha wannShane aspegren nicolas laureauPoisson dargent

7 Yoga Poses for an Open Chest and Shoulders

Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.

Andrew clarkAdho mukha svanasanaOutside learnArturo pealCow posePractice marjaryasanaCat poseLocust poseBow poseWheel poseUpward facing bow poseDolphin poseCow face poseCow faceStaff poseWild thing

Tight Hip Flexors? Try These 3 Yoga Stretches to Unravel Tight Hips

Feeling a little tight in your hip flexors after running, hiking, and long stints of sitting? Try these stretches for tight hip flexors.

Andrew clarkOutside learnSun salutationsOne legged king pigeon poseDownward facing dogFire log poseCow face

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