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Family Holiday Workout: 10-Minute Standing Cardio

Join Class Fitsugar for this festive, bodyweight cardio workout that's friendly for all ages and abilities. Grab your family, and work up a sweat!

Yasmin gelmoJayen wellsFumiko wellsClass fitsugarAlo yoga

30-Minute Superset HIIT Workout | POPSUGAR Fitness

Join trainer Natalie White for a 30-minute superset HIIT workout including a warmup and cooldown. Tackle this total-body workout without any equipment.

Natalie whiteOld navy shoesClass fitsugarOld navy

10-Minute Low-Impact Cardio Workout With LIT Method

Join LIT Method founders Justin and Taylor Norris for a 10-minute, low-impact cardio workout inspired by their signature style — no equipment needed.

Taylor norrisJoin justinClass fitsugarAlo yoga

30-Minute Full-Body Cardio Fusion Workout

Join trainer Rachel McClusky for a 30-minute bodyweight fusion workout that totally counts as strength and cardio. All you need is a mat to get started.

Nikita chaudhryRachel mccluskyPaulyn baensOld navy shoesClass fitsugarOld navy

30-Minute Standing HIIT Workout | POPSUGAR Fitness

There's no mat or floor work needed for this 30-minute standing HIIT workout with trainer Raneir Pollard. Ready to sweat?

Raneir pollardChelsey cioliLeilani terrisOld navy shoesClass fitsugarAlo yogaOld navy

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