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30-Minute Strength and Cardio Workout With Weights

Join trainer Raneir Pollard for a 30-minute total-body workout to build strength and break a sweat. Grab a pair of light weights, or use just your body.

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10-Minute Lower-Body HIIT Mini Band Workout

This 10-minute HIIT workout is all about the lower body. Add a hip band or mini band to this lower-body workout, or do it with your bodyweight alone.

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30-Minute Tabata Workout With Raneir Pollard

30-Minute Tabata Workout With Raneir Pollard
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Vox Media Brings Back POPSUGAR Play/Ground, Featuring Cody Rigsby and Chlöe

Vox Media Brings Back POPSUGAR Play/Ground, Featuring Cody Rigsby and Chlöe
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