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10-Minute Bodyweight HIIT Routine | POPSUGAR Fitness

Knock out your daily workout in 10 minutes flat with this HIIT routine coached by trainer Amanda Butler. All you need is a mat!

Jimmy roblesAmanda butlerNellie avilesOld navy shoesClass fitsugarOld navyAlo yoga

10-Minute Yoga Flow For Core Strength | POPSUGAR Fitness

Try this 10-minute yoga flow for core strength when you want an ab workout that goes deeper than crunches and planks. All you need is a mat.

Phillip andersonChrista janineBianca caceresClass fitsugar

30-Minute Cardio Barre Workout | POPSUGAR Fitness

Join trainer Jake DuPree for this 30-minute cardio barre workout that's adjustable for any level. All you need is a mat!

Jake dupreeNikita chaudhryNellie avilesClass fitsugar

30-Minute Pilates Core Workout With a Towel

Join certified Pilates instructor Khetanya Henderson for a 30-minute Pilates workout dedicated to your core. You'll need a hand towel and mat for class.

Khetanya hendersonLeilani terrisPaulyn baensCirque du soleilClass fitsugar

10-Minute Upper-Body Strength Workout With Dumbbells

If you have dumbbells on-hand, try this 10-minute upper-body strength workout. It's like an arm, chest, and back day all in one.

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