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Workout Advent Calendar From Shimmy App | POPSUGAR Fitness

Shimmy is a fitness advent calendar offering 25 days of workouts, from HIIT cardio to yoga, with a donation to charity for everyone who completes it.

United statesJessica albaMarnie altonChrista janineChris escamillaChris paul family foundationClass fitsugarApp store

20-Minute Lower-Body Cardio Workout | POPSUGAR Fitness

Join trainer Amanda Butler for this 20-minute lower-body cardio workout that will have your legs and glutes burning. All you need is a mat.

Amanda butlerNellie avilesPaulyn baensJoining butlerClass fitsugar

30-Minute Low-Impact Cardio Workout With No Equipment

Join the LIT Method for a 30-minute cardio workout that's both low-impact and bodyweight. All you need is some space to move.

Taylor norrisJoin justinClass fitsugarAlo yogaBeyond yoga

10-Minute Family-Friendly Standing Cardio Workout

Looking for a workout the whole family can join in on? Try this 10-minute standing cardio routine, which is fun for all ages and abilities.

Yasmin gelmoOld navy shoesClass fitsugarJayen wellsFumiko wellsAlo yogaOld navy

30-Minute Total-Body Pilates Routine | POPSUGAR Fitness

This 30-minute total-body Pilates routine will wake up muscles all over your body and leave you feeling great. All you need is a mat.

Khetanya hendersonMikayla campbellCirque du soleilParis nicoleClass fitsugar

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