As we navigate the festive season with Dhanteras, Diwali and Bhai Dooj, choose these healthier alternatives to white sugar that carry a wealth of nutrients | Health
Foods for healthy heart: Nuts and seeds, whether sprinkled on dishes, added to cereals, or enjoyed as standalone snacks, offer innumerable health benefits. These are a boon especially for your heart health.
Type 2 Diabetes: Regular physical activity positively affects blood pressure, and cardiovascular health, lower harmful LDL cholesterol and triglycerides raise healthy HDL cholesterol, strengthens muscles and bones, reduces anxiety, and improves your general well-being.