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Reformer Pilates vs Mat Pilates: So, Which Workout Is Best?

Ever wondered, which workout is best out of Reformer Pilates vs mat Pilates? Here, top experts share their take, plus 10 moves to try for yourself.

United kingdomJoseph pilatesVictoria beckhamAbby mclachlanVeronique ellisEloise skinnerLouise humphreyReformer pilatesOxidative medicineCellular longevityFrancesca flackMallea cross back

I m a nutrition expert - this lunch slashes blood pressure

This meal is packed with polyphenols, which are thought to help lower blood pressure and prevent cancers, cardiovascular diseases and diabetes.

City ofUnited kingdomTim spectorKing college londonStanford school of medicineGetty imagesProfessor tim spectorCollege londonOxidative medicineCellular longevityStanford school

Peanut Butter For Weight Gain: Things You Should Know In 2024

Peanut butter is a popular nut butter, but is peanut butter good for weight gain? Find out how much to eat for healthy weight gain in 2024.

United kingdomUnited statesHealth canalCritical reviews in clinical laboratory sciencesBulletin of the world health organizationAssociation of total nutTotal nutTree nutPeanut butter consumptionCancer incidenceComprehensive systematic reviewDose response meta analysisHuman psychopharmacologyScientific evidenceOxidative medicineCellular longevity

7 Stunning Health Benefits Of Berries You Might Not Know 2024

Berries are gaining popularity as a superfood in 2024. Besides a delicious taste, berries have promising health benefits. Read to know more!

United statesGoji berryHealth promoting propertiesHealth canalNeural regeneration researchEnvironmental working groupCenters for diseaseInternational psychogeriatricsAmerican heart associationInternational journal of molecular sciencesDisease controlAmerican journalClinical nutritionEuropean journalPreventive cardiologyBlackberry fruit

Is Granola Good For You? Health Benefits & Side Effects In 2024

Is granola good for you? Get the facts about granola’s health benefits and possible side effects before you try this food in 2024.

United statesUnited kingdomHarris jacksonBlanco mejiaGut healthCardiovascular healthHealth canalAmazing healthImportant vitamins and mineralsHealth benefits of granolaDietary fiberNutrition reviewsAmerican journalClinical nutritionCardiovascular diseasesBritish journal

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