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10 Reformer Pilates Benefits Span Boosted Tone & Strength

As the workout trends, read our guide to the top Reformer Pilates benefits, including boosted deep core muscles, balance, control, strength and flexibility.

New yorkUnited statesCity ofUnited kingdomDavid beckhamEloise skinnerJoseph pilatesHailey bieberMeghan markleAndy murrayLebron jamesA lister kendall jennerMargot robbieHealth writersReformer pilatesPure gym

Reformer Pilates vs Mat Pilates: So, Which Workout Is Best?

Ever wondered, which workout is best out of Reformer Pilates vs mat Pilates? Here, top experts share their take, plus 10 moves to try for yourself.

United kingdomJoseph pilatesVictoria beckhamAbby mclachlanVeronique ellisEloise skinnerLouise humphreyReformer pilatesOxidative medicineCellular longevityFrancesca flackMallea cross back

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