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Reformer Pilates vs Mat Pilates: So, Which Workout Is Best?

Ever wondered, which workout is best out of Reformer Pilates vs mat Pilates? Here, top experts share their take, plus 10 moves to try for yourself.

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This outdoor core workout will blast your abs in just 5 minutes — no equipment required

This outdoor core workout will blast your abs in just 5 minutes — no equipment required
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Veronique ellisVeronique elli

Pelvic floor yoga: What it is, how to do it and benefits

Pelvic floor yoga can help boost the strength and flexibility of the pelvic floor muscles in menopause. Here, the experts reveal the best moves to do

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Forget crunches — this 7-move Pilates core workout strengthens your core and works your whole body

This short Pilates-inspired session works your core, strengthens your abs, and boosts your balance, and all you need is 30 minutes and a bit of space to get started.

Veronique ellis

Pilates Ball Review: After Testing For 3 Weeks, I m A Fan

My honest Pilates ball review? I m a fan. I tested the newest at-home workout tool craze for three weeks and my glutes have never felt stronger.

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