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published in Atherosclerosis was the first of its kind to compare the effects of two different types of omega-3 fatty acids. The study found that both EPA and DHA reduced inflammation, thus having the potential to lower the risk of heart disease. EPA was found to be the better of the two for balancing anti-inflammation and healing in the body. Eating a well-rounded diet means mixing up your source of protein, which comes with many health benefits. But how often do you add fish into your menu rotation? Aside from being full of healthy fats, vitamin B, and potassium, here’s another reason to add it to your diet it may help reduce inflammation in the body and lower your risk of heart disease.

United statesSouth dakotaStefania lamonSmithdigital editorherAmerican heart associationCardiovascular nutrition teamNational institute of healthStefania lamon favaJean mayerNutrition research centerTufts universityDietary guidelinesNational instituteBlack hillsஒன்றுபட்டது மாநிலங்களில்தெற்கு டகோட்டா