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Professor discusses history of Spring Lake and engaged ecology

Professor discusses history of Spring Lake and engaged ecology
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16 Foods That Are Bad for Your Heart

If you want a healthy ticker, there are some foods you’ll want to indulge in every now and then only. Find out which ones and how to make healthy substitutes.

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Obituary: Fred Miller (3/29/23) | Mountain Home News

Obituary: Fred Miller (3/29/23) | Mountain Home News
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What are the healthiest cooking oils?

There are lot of options for cooking oils these days. But what are the healthiest cooking oils and how can you use them when preparing and cooking food?

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8 Scientific Health Benefits of the Mediterranean Diet

The Mediterranean diet focuses on eating fruits, veggies, olive oil, fish, nuts, and seeds. Studies suggest it may help prevent heart disease, stroke, and type 2 diabetes, and it may even help with weight loss. Read about Mediterranean diet benefits here.

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