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Daily, 20-minute, brisk walk is key to optimal cardiovascular health

Physical activities like a daily, 20-minute w

Addressing low levels of physical activity among people in some targeted groups has the potential to improve equity in cardiovascular health. Physical activity levels are lower among some population groups known to have higher cardiovascular disease risk, including adults who are older, female, Black, have depression, have disabilities, have lower socioeconomic status or live in rural areas. It’s important to improve resources and opportunities to decrease barriers to physical activity. Physical activity initiatives should engage the community and individuals and be culturally appropriate. Knowledge and resource gaps to building successful, sustainable physical activity programs for many under-resourced groups need to be addressed.

10 popular diets scored for heart-healthy ele

A new American Heart Association scientific statement assesses and scores the heart healthiness of popular dietary patterns. Several dietary patterns, including the DASH-style eating plan, Mediterranean, pescatarian and vegetarian eating patterns, received top ratings for aligning with the Association’s dietary guidance.

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