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How to Do a Deadlift | POPSUGAR Fitness

A trainer explains how to do a deadlift properly, so you can tap into the benefits of deadlifts, no matter what your fitness level.

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Step-Ups: How to Do Them, According to Experts

Learn how to do a step-up correctly, with trainer-approved tips and variations for all levels. Read on to build stronger glutes, quads, and hamstrings.

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How to Do a Lunge | POPSUGAR Fitness

Want to master lunges? Here's how to do a lunge, lunge benefits, and modifications, according to trainers, Trudie German, Ariel Belgrave, and Brittne Babe.

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The Best Bodyweight Glute Exercises For Women

These trainer-approved bodyweight glute exercises will wake up your butt muscles. All 10 glute exercises can be done with or without equipment.

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How to Do Squats: Muscles Worked, Benefits, and Proper Form

Learn how to do a squat with proper form, what muscles squats work, squat benefits, different types of squats, and how to do squats with weights.

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