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How to Do a Deadlift | POPSUGAR Fitness

A trainer explains how to do a deadlift properly, so you can tap into the benefits of deadlifts, no matter what your fitness level.

Semaj walkerBrittany hammondStrength trainingOleg exercisesButt exercises

Step-Ups: How to Do Them, According to Experts

Learn how to do a step-up correctly, with trainer-approved tips and variations for all levels. Read on to build stronger glutes, quads, and hamstrings.

United statesJustin norrisEric oconnorFitness associationErico connorAmerican sportsSusi mayStrength trainingFitness tipsOleg exercisesButt exercises

How to Do a Lunge | POPSUGAR Fitness

Want to master lunges? Here's how to do a lunge, lunge benefits, and modifications, according to trainers, Trudie German, Ariel Belgrave, and Brittne Babe.

Ariel belgraveUnder armourTrudie germanEmpowering womenBrittne babeBulgarian split squat lungesKaley rohlingerStrength trainingFitness tipsOleg exercisesButt exercises

The Best Bodyweight Glute Exercises For Women

These trainer-approved bodyweight glute exercises will wake up your butt muscles. All 10 glute exercises can be done with or without equipment.

Kira stokesStoked methodLauren mazzoStrength trainingOleg exercisesButt exercisesLeg workoutsButt workoutsBodyweight workoutsBodyweight exercises

How to Do Squats: Muscles Worked, Benefits, and Proper Form

Learn how to do a squat with proper form, what muscles squats work, squat benefits, different types of squats, and how to do squats with weights.

National academy of sports medicineInternational sports science associationNational academySports medicineLauren mazzoStrength trainingFitness tipsOleg exercisesButt exercises

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