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Kira Stokes News Today : Breaking News, Live Updates & Top Stories | Vimarsana

This Celebrity Trainer Shares Her Essential Holiday Workout Hacks

Kira Stokes sat down with Women s Health to share her best holiday workout tips on how to fit in an effective sweat sesh during this busy time of year.

Candace cameron bureNorah odonnellAshley grahamKorin millerWomen healthAmerican universityMen healthKira stokesCameron bureNoraho donnellKira stokes fit appStoked stacks

25 celebrity-loved fitness gifts to shop for 2023

Shop roayals' and celebrities' favorite workout gear, leggings, resistance bands, fitness subscriptions and more for holiday gifts or New Years.

United statesJennifer lawrenceReese witherspoonJenny mccarthyJennifer garnerLady gagaTaylor swiftKim kardashianChrissy teigenOlivia wildeTherabody oofosHailey bieberJennifer lopezHarry stylesAshley grahamVictoria beckham

How to Stick to Healthy Habits on Vacation, According to Health Pros

These tips will help you eat well, feel rested, and stay active without giving up what you love most about traveling.

New yorkUnited statesKelvin garyHilary sheinbaumFairmont kea laniA bodyweight circutTrevor franklinNoam tamirPrioritize movement snacksWeston hotelsDo your researchA health performance sciencesAlaska airlinesLos angeles lakersKira stokesStoked method

How to Incorporate Gratitude Into Your Fitness Routine

Want to boost your satisfaction and motivation while you work out? Try incorporating gratitude into your fitness routine. Here are some expert tips from fitness professionals on how to get started.

United statesAeva gaymon doomesStephen gonzalezJess simsDartmouth collegeRedc researchLauren solomonTranslational psychiatryfoundIndividual differencesrevealedBarb fredricksonAssistant athletics directorKira stokesStoked methodGratitude log

Best Workout Gear For HIIT | POPSUGAR Fitness

Trainers share their favorite workout gear for HIIT, including tips on how to pick the best clothing and sneakers to wear for HIIT workouts.

Arianna levinKira stokesStoked methodRenee cherryFitness gearWellness giftsItness shopping

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