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Kaley Rohlinger | POPSUGAR

Read the latest articles by Kaley Rohlinger at POPSUGAR

Kaley-rohlinger

What Is Padel? | POPSUGAR Fitness

Learn all about the popular sport, padel, including how to play padel, why it's called padel, potential benefits of padel, and padel vs. pickleball.

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7 Best Hamstring Stretches | POPSUGAR Fitness

Tight hamstrings can negatively impact the way you move. Here, personal trainers share the 7 best hamstring stretches for better mobility.

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Witness
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8 Hip Mobility Exercises For Better Flexibility

Hip mobility is crucial for every day life. Here, a trainer and physical therapist share the best hip mobility exercises and how to improve hip mobility.

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Popsugar
Kaley-rohlinger
Witness
Flexibility
Workouts
Stretches

Nordic Walking: A Beginner's Guide | POPSUGAR Fitness

Nordic walking is a total-body version of walking that requires poles. Here, experts talk Nordic walking technique, benefits, and safety tips.

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