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The least amount of exercise you can get away with

Most of us understand the benefits of being fit. In fact, we long to be fit and healthy. Many of us come a cropper, however, when it comes to actually.

City ofUnited kingdomMatt robertsAndrew jonesLihua zhangUniversity of swanseaChinese academy of medical sciencesUnion medical collegeAmerican college of sports medicineJournal of the american college cardiologyBritish nutrition foundationUniversity of exeterUniversity of oxfordChinese academyMedical sciencesPeking union medical college

A handful of nuts, half a litre of milk and one meat-free day a week: The diet that scientists say will help women beat the menopause (and it still lets you have that glass of wine!)

The recommendations - which urged women to steer clear of processed meat and cake - should be an integral part of treatment , Hungarian researchers said.

United kingdomHungarian dietetic associationBritish nutrition foundationSemmelweis universityBritish nutritionWeight loss

Why a menopause-beating diet is a myth (even if experts agree that a new wonder regime WILL undoubtedly help women lose weight)

Independent experts today labelled the diet discovery by Hungarian researchers nothing new and claimed some of its demands were excessive.

United kingdomCity ofAnnice mukkherjeeDuane mellorSally kingMary hicksonSemmelweis universityHungarian dietetic associationBritish dietetic associationKing college londonBritish nutrition foundationCommunity healthAston universityUniversity of plymouthCollege londonBritish nutrition

Solving the big UK fibre gap

As many as 90% of UK adults don’t eat enough fibre – but why does this matter and how can brands work fibre into their NPD?

United kingdomStacey lockyerJulie telferLaura passinghamNutrition researchBritish nutrition foundationDanish whole grain partnershipNational dietFibre februaryGlobal burdenGeneral mill fibre oneGeneral millsGoing against the grainFood manufactureNutrition surveyNorthumberland based silvery tweed

I m a nutritionist - here s my take on ultra-processed foods

I m a nutritionist - here s my take on ultra-processed foods
bristolpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bristolpost.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomGunter kuhnleBridget benelamBritish nutrition foundationUniversity of readingUniversity college londonProfessor gunter kuhnle

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