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Menopause: What you should be eating to ease symptoms

Healthy, protein-heavy diet and plenty of water could alleviate symptoms such as hot flushes and weight gain, study finds

Hungarian dietetic associationSemmelweis universityHungarian dieteticUs contentHealth news

A handful of nuts, half a litre of milk and one meat-free day a week: The diet that scientists say will help women beat the menopause (and it still lets you have that glass of wine!)

The recommendations - which urged women to steer clear of processed meat and cake - should be an integral part of treatment , Hungarian researchers said.

United kingdomHungarian dietetic associationBritish nutrition foundationSemmelweis universityBritish nutritionWeight loss

Why a menopause-beating diet is a myth (even if experts agree that a new wonder regime WILL undoubtedly help women lose weight)

Independent experts today labelled the diet discovery by Hungarian researchers nothing new and claimed some of its demands were excessive.

United kingdomCity ofAnnice mukkherjeeDuane mellorSally kingMary hicksonSemmelweis universityHungarian dietetic associationBritish dietetic associationKing college londonBritish nutrition foundationCommunity healthAston universityUniversity of plymouthCollege londonBritish nutrition

What you should be eating to ease menopause symptoms

Menopausal women should follow a protein-rich diet akin to a weightlifter’s to help ease hot flushes and reduce symptoms, a study has found.

Hungarian dietetic associationSemmelweis universityHungarian dieteticWeight gainHot flushesMenopausal women

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