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Why a low-carb diet is not the magic pill for weight loss: Harvard study says carb quality matters more

While low carb diets are popular, their wrong composition can affect weight management goals, says dietician Adeeba Khanam, Aakash Healthcare

Bruxelles capitaleBinkai liuAdeeba khanamAakash healthcareSlow carb dietHealth newsEalth and wellnessWeight lossWeight loss tricksHarvard studyNdian express

Meat-based low-carb diet may not help you lose weight: Study

The study found that diets comprised of plant-based proteins, fats and healthy carbohydrates were significantly associated with slower long-term weight gain

Binkai liuQi sunDepartment of nutritionPublic healthWhatsapp channelsHealth newsIfestyle newsLow carbohydrate dietsSlow carbsFatty liverEalth and wellnessHealth issuesPublic healthHealthy dietUnhealthy eating habitsWeight gain

Quality of Low-Carbohydrate Diets Affects Weight Change in US Adults

The quality of low-carbohydrate diets from specific foods plays a crucial role in maintaining a healthy body weight.

United statesBinkai liuNurse health studyChan school of public healthHealth professionals studyHealthday newsPublic healthHealth professionals follow up study

Is Eating a Plant-Based Diet Better for You?

Vegan or vegetarian diets may be healthier than diets heavy on meat and dairy.

Christopher gardnerBinkai liuStanford universityAre what you eatTwin experimentPublic health

Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain

Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain
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