Eating a low-carb diet based on meat? You may gain weight later on, study finds wsiltv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wsiltv.com Daily Mail and Mail on Sunday newspapers.
Only low-carbohydrate diets that emphasized high-quality protein, fat, and carbohydrates from whole grains and other plant-based foods were associated with less weight gain.
Eating an unhealthy, low-fat diet based on animal protein and fats may help you lose weight at first, but keeping it off is another story, a new study found.
New Harvard research has found that not all trendy low-carb diets are equal when it comes to maintaining weight some may even make you gain a few pounds.