Yoga is a great way to beat the winter blues and stay fit and happy. Follow these expert-approved yoga asanas Utkatasana, Kaliasana, Virabhadrasana II, Utthita Parsvakonasana, and Santolanasana – to stay healthy and happy this winter.
Easy yoga asanas: Incorporating these five yoga poses into your daily routine can be a transformative step towards supporting your liver’s health and detoxification process