With the growing number of vegans, plant-based foods have undergone a transformation. A well-planned vegan diet could be a good source of key nutrients like protein, iron, calcium, and vitamins D and B12 for the body.
Updated Feb 13, 2021 | 07:15 IST
A vegan diet is known for many of its health benefits. Here are 4 vegan foods you must add to your diet to stay healthy and fit. Vegan diet for the win! Here are 4 wholesome vegan foods you must try this month | Photo Credit: iStock Images
New Delhi: We’re already in February and everyone has started working towards their fitness regimes and dietary resolutions. While we see a whole new trend of sustainable living taking over our insta-mindsets - fashion, makeup, lifestyle and even our diets have started gaining more of natural importance in recent times. Especially with a whole new set of viral infections in the air, it’s best to stick to our roots and adapt to natural settings to boost our immunity and stay healthy, fresh and radiant!