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What to eat every morning to lead a healthy life

What to eat in the morning on empty stomach: Put the spotlight on these 10 fruits, seeds and drinks to stay the course on your weight loss journey.

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Cholesterol diet: Add these veggies to your diet to lower LDL levels

What to eat: Adding these winter vegetables into your diet can offer substantial benefits in managing LDL cholesterol levels and nurturing your heart health

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Health benefits of keto diet: Boosts weight loss, heart health

The ketogenic diet presents a compelling approach to health and well-being, offering a unique metabolic shift with a spectrum of potential benefits

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What to eat: Healthy breakfast combos to lose weight fast

Best breakfast ideas: Try these healthy breakfast combinations for the perfect start of your day, packed with a daily dose of flavours and nutrients

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