Benefits of bodyweight exercises: Fitness experts say using only bodyweight moves during high-intensity circuit training is an efficient way to decrease body fat, improve insulin sensitivity, and muscular fitness. Add these 8 exercises to your gym routine to sculpt those abs you ve always dreamt of.
Fitness expert Ebenezer Samuel demonstrates how to perform the seated cable row, its benefits, common mistakes, and how to program it into your workouts.
MAXIM Gains Guru, Alexa, takes a look at one of the biggest debates in resistance training – free weights versus machines. Which is superior/inferior or are they equal?. <a class="g1-link g1-link-more" href="http://www.maxim.com.au/archives/17012">More</a>