Benefits of bodyweight exercises: Fitness experts say using only bodyweight moves during high-intensity circuit training is an efficient way to decrease body fat, improve insulin sensitivity, and muscular fitness. Add these 8 exercises to your gym routine to sculpt those abs you ve always dreamt of.
Best exercises: By understanding the causes and committing to a dedicated fitness routine, you can trim those stubborn love handles, sculpt your waistline, and achieve the body goals you desire.