Fitness expert Ebenezer Samuel demonstrates how to perform the seated cable row, its benefits, common mistakes, and how to program it into your workouts.
On board the fitness regime of an elite sailor joe.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from joe.co.uk Daily Mail and Mail on Sunday newspapers.
Play to your strengths with a classic combo of upper-body muscle groups. MH Elite coach Gus' supersets are the key to a bigger pump than ever. Let's go!