A certified personal trainer explains exactly how to do bent-over rows, plus what muscles bent-over rows work and effective variations and modifications.
Stretching your upper back can be tricky, since the muscles there are hard to target. But these effective upper back stretches will help you find relief.
Sushmita Sen shared her fitness progress after a heart attack, inspiring a guide to building a sculpted back. Key principles include compound movements (deadlifts, bent-over rows, pull-ups), isolation exercises (lat pulldowns, face pulls), proper form, progressive overload, balanced diet (protein, carbs, healthy fats), rest, consistency, variation, warm-up/cool-down, and listening to your body. Sample exercises are provided with instructions. Remember, individual responses vary, so tailor your approach to your needs and goals.