Stretching your upper back can be tricky, since the muscles there are hard to target. But these effective upper back stretches will help you find relief.
Jacqueline Wilber, Ed.D. is an experienced educator from South Dakota. She is currently a faculty member at the University of South Dakota and Director of the Center for Student and Professional Services in the School of Education.<br/><br/>She began her career in public schools in 2007 and has served as a teacher, librarian, and administrator. Jackie holds a Nebraska Teaching Certificate for 7-12 grade English/Language Arts, a Nebraska Public Library Certificate, and an Experienced Registered Yoga Teacher (e-RYT 500) credential through Yoga Alliance. She was a 2014 Sioux Falls School District Teacher of the Year Finalist.<br/>
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