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Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

It’s a familiar start-of-the-year scene. You’ve committed to a healthier lifestyle and are determined that this time is going to be different. Your refrigerator is stocked with fruits and veggies, you’ve tossed out processed foods, and your workout routine is written in pen in your daily planner. …

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Researchers: Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

Researchers: Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals
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7 tips to help keep New Year s resolutions, from an expert on motivation – Whittier Daily News

One expert on motivation says changing how resolutions and subsequent follow-through are framed can help promote long-term success.

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7 tips to help keep New Year s resolutions, from an expert on motivation – The Oakland Press

One expert on motivation says changing how resolutions and subsequent follow-through are framed can help promote long-term success.

United statesCornell universityNorthwestern universityUniversity of chicagoFyodor dostoevskyAyelet fishbachAngie leventis lourgosUniversity of chicago booth school businessSecond city training centerChicago tribuneNew yearChicago booth schoolSurprising lessons from

7 tips to help keep New Year s resolutions, from an expert on motivation – Pasadena Star News

One expert on motivation says changing how resolutions and subsequent follow-through are framed can help promote long-term success.

United statesNorthwestern universityCornell universityUniversity of chicagoAyelet fishbachFyodor dostoevskyAngie leventis lourgosSecond city training centerUniversity of chicago booth school businessChicago tribuneNew yearChicago booth schoolSurprising lessons from