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Want to achieve your dreams? Try subdividing your goals

Want to achieve your dreams? Try subdividing your goals
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

Edward changAngela duckworthManeesh raiAndrea piacquadioWharton marissa sharifMarissa sharifKaty milkmanCrisis text lineApplied psychology

Resolutions for a fresh start

Resolutions for a fresh start
upenn.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from upenn.edu Daily Mail and Mail on Sunday newspapers.

Michael parkeMarissa sharifMichael robertsJonah bergerWharton schoolMaking extra mortgage paymentsManagement hacksHybrid workers

Maintaining motivation beyond the start of the new year

New Year's resolutions can fall off by spring, leading to a decline in ambition. Professor Paul Stillman's research has lessons for ways to stay on track and achieve goals.

San diego state universityUnited statesSan diegoKaitlin woolleyCaitlin woolleyPaul stillmanMarissa sharifMidday editionNew yearQuitters dayProfessor fishbackRavi dharSteph currySan diego state

How to stay motivated and on track to your long-term health goals

Research suggests ways to focus on the here and now to help you ultimately achieve your more far-off health goals.

Ayelet fishbachMarissa sharifDiet goals health healthy lifestyle resolutions wellness

Progressive Charlestown: Focus on right now, not the distant future

Progressive Charlestown: Focus on right now, not the distant future
progressive-charlestown.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from progressive-charlestown.com Daily Mail and Mail on Sunday newspapers.

Lilia frommAyelet fishbachMarissa sharifPaul stillmanKaitlin woolleyCornell universitySan diego state universitySan diego stateProgressive charlestown focus on right nowOt the distant future