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Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals
Long-term goals can be hard to stick to if the benefits are only way off in the future. Research suggests ways to focus on the here and now to help you ultimately achieve your more far-off targets.
Ayelet fishbach
Kaitlin woolley
Marissa sharif
Paul stillman
San diego state university
Cornell university
San diego state
Nhealthy choices
Energy drinks
Healthy eating
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Added sugar
Workout routine
Long term consequences
7 tips to help keep New Year s resolutions, from an expert on motivation – Press Telegram
One expert on motivation says changing how resolutions and subsequent follow-through are framed can help promote long-term success.
United states
Northwestern university
University of chicago
Cornell university
Ayelet fishbach
Fyodor dostoevsky
Angie leventis lourgos
University of chicago booth school business
Second city training center
Chicago tribune
New year
Chicago booth school
Surprising lessons from
7 tips to help keep New Year s resolutions, from an expert on motivation – Press and Guide
One expert on motivation says changing how resolutions and subsequent follow-through are framed can help promote long-term success.
United states
University of chicago
Cornell university
Northwestern university
Fyodor dostoevsky
Ayelet fishbach
Angie leventis lourgos
Second city training center
University of chicago booth school business
Chicago tribune
New year
Chicago booth school
Surprising lessons from
7 tips to help keep New Year s resolutions, from an expert on motivation – The Morning Sun
One expert on motivation says changing how resolutions and subsequent follow-through are framed can help promote long-term success.
United states
Cornell university
University of chicago
Northwestern university
Ayelet fishbach
Angie leventis lourgos
Fyodor dostoevsky
Second city training center
University of chicago booth school business
Chicago tribune
New year
Chicago booth school
Surprising lessons from
7 tips to help keep New Year s resolutions, from an expert on motivation – The Voice
One expert on motivation says changing how resolutions and subsequent follow-through are framed can help promote long-term success.
United states
University of chicago
Cornell university
Northwestern university
Ayelet fishbach
Angie leventis lourgos
Fyodor dostoevsky
Second city training center
University of chicago booth school business
Chicago tribune
New year
Chicago booth school
Surprising lessons from
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