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7 tips to help keep New Year s resolutions, from an expert on motivation – Daily Bulletin

One expert on motivation says changing how resolutions and subsequent follow-through are framed can help promote long-term success.

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7 tips to help keep New Year s resolutions, from an expert on motivation – Orange County Register

One expert on motivation says changing how resolutions and subsequent follow-through are framed can help promote long-term success.

Cornell universityUnited statesNorthwestern universityUniversity of chicagoAngie leventis lourgosFyodor dostoevskyAyelet fishbachSecond city training centerUniversity of chicago booth school businessChicago tribuneNew yearChicago booth schoolSurprising lessons from

7 tips to help keep New Year s resolutions, from an expert on motivation – Daily Breeze

One expert on motivation says changing how resolutions and subsequent follow-through are framed can help promote long-term success.

Cornell universityUnited statesNorthwestern universityUniversity of chicagoFyodor dostoevskyAyelet fishbachAngie leventis lourgosUniversity of chicago booth school businessSecond city training centerChicago tribuneNew yearChicago booth schoolSurprising lessons from

Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals
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Marissa sharifAyelet fishbachCreative commons

Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

Long-term goals can be hard to stick to if the benefits are only way off in the future. Research suggests ways to focus on the here and now to help you ultimately achieve your more far-off targets.

Marissa sharifAyelet fishbach

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