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You must have heard the phrase sitting is the new smoking One way to combat the terrible effects of over-sitting is through yoga

You must have heard the phrase sitting is the new smoking One way to combat the terrible effects of over-sitting is through yoga
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

Ardha kapotasanaAdho mukha svanasanaMarjaryasana bitilasanaMukha svanasanaDownward dogStanding forward foldCow poseHalf pigeon pose

Spending all day at your desk?

You must have heard the phrase "sitting is the new smoking". When you sit continuously for a long period of time, you attract a cluster of chronic health conditions such as high blood sugar, high cholesterol, body pain, weak muscles .

New delhiArdha kapotasanaRadhika iyerAdho mukha svanasanaRaa foundation ianslifeDownward dogStanding forward foldCow poseHalf pigeon poseNeck stretches theAnahata organicsRaa foundation

Spending all day at your desk? - INDIA New England News

Spending all day at your desk? - INDIA New England News
indianewengland.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indianewengland.com Daily Mail and Mail on Sunday newspapers.

New delhiArdha kapotasanaAdho mukha svanasanaMukha svanasanaDownward dogStanding forward foldCow poseHalf pigeon pose