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The best exercises to do for a good night s sleep

If the quality of your sleep has been getting worse, you should consider buying some weights.

City ofUnited kingdomUnited statesKate mikhailMatt hirstIpsos moriVerena sennAngelique brellenthinKing college londonAmerican heart associationIowa state universitySleep medicineCollege londonTeach yourself to sleepDaily featuresEg general

Need Better Sleep? Try a Resistance Workout

A head-to-head comparison with other types of exercise suggests resistance exercise may be particularly effective for sleep quality, efficiency, and duration among poor sleepers.

United statesAngelique brellenthinAmerican heart associationIowa state universityDuck chul leeResistance exerciseSleep qualitySleep duration

Resistance Exercise Promotes Good Sleep

A randomized trial suggests resistance exercise promotes better sleep than other workouts among inactive adults.

United statesAngelique brellenthinIowa state university in amesAmerican heart associationPrevention lifestyle cardiometabolic healthCardiometabolic healthDuck chul leeIowa state university

Resistance Training vs Cardio: Which Is Better For Sleep?

Based on the findings of this new research, it would appear resistance training has a leg up on aerobic exercise if you're looking to improve sleep.

United statesAngelique brellenthinCardiometabolic healthAmerican heart association epidemiologyAmerican heart associationStrength training

The Best Exercise for Sleep Is Not What You Think

Adults who did this saw sleep duration increase by 40 minutes.

United statesAngelique brellenthinLifestyle cardiometabolic health conferenceAmerican heart association epidemiologyIowa state universityAmerican heart associationCardiometabolic health conference

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