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Resistance exercise can help get better sleep, suggests study

According to a new study, resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health

United statesAngelique brellenthinAmerican health associationActivity guidelines advisory committee scientificIowa state university in amesHuman serviceUs department of healthAmerican healthIowa state universityPittsburgh sleep quality indexEl paso newsParticipants werePer centHe aerobicPoor qualityBlood pressure

Exercise Helps You Sleep, But Which Workout Is Best?

THURSDAY, March 3, 2022 (HealthDay News) Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them

United statesPamela lutseyAngelique brellenthinAmerican heart associationUs national institutes of healthIowa state universityHealthday newsIowa stateMinnesota schoolPublic healthPhysical activity guidelinesConsumer newsAngelique brellenthinWeight trainingPamela lutsey

Weight training improves sleep more than running, study suggests

Failure to get enough sleep is linked to weight gain and diabetes, which can worsen the risk of stroke and heart attack.

United statesAngelique brellenthinAmerican heart associationIowa state university

Weight training improves sleep more than running, study suggests

Failure to get enough sleep is linked to weight gain and diabetes, which can worsen the risk of stroke and heart attack.

United statesAngelique brellenthinAmerican heart associationIowa state university

Weight training improves sleep more than running, study suggests

Failure to get enough sleep is linked to weight gain and diabetes, which can worsen the risk of stroke and heart attack.

United statesAngelique brellenthinAmerican heart associationIowa state university

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