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Weight training improves sleep more than running, study suggests

Failure to get enough sleep is linked to weight gain and diabetes, which can worsen the risk of stroke and heart attack.

United statesAngelique brellenthinAmerican heart associationIowa state university

Weight training improves sleep more than running, study suggests

Weight training improves sleep more than running, study suggests
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United statesAngelique brellenthinAmerican heart associationIowa state university

Weight training improves sleep more than running, study suggests

Failure to get enough sleep is linked to weight gain and diabetes, which can worsen the risk of stroke and heart attack.

United statesAngelique brellenthinAmerican heart associationIowa state university

Weight training improves sleep more than running, study suggests

Failure to get enough sleep is linked to weight gain and diabetes, which can worsen the risk of stroke and heart attack.

United statesAngelique brellenthinAmerican heart associationIowa state university

Weight training improves sleep more than running, study suggests

Failure to get enough sleep is linked to weight gain and diabetes, which can worsen the risk of stroke and heart attack.

United statesAngelique brellenthinAmerican heart associationIowa state university

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