A recent study published in the journal Frontiers in Nutrition suggests that consuming almonds regularly may aid in post-exercise muscle recovery and improve performance. Researchers found that participants who consumed 57 grams of almonds daily experienced a nearly 25% reduction in muscle soreness after a strenuous exercise session compared to those who ate a calorie-matched snack of unsalted pretzels
Unlock the hidden power of superfoods! Discover how soaking nuts, seeds, grains, and legumes can boost their nutritional value, improve digestion, and reduce cooking time. Dr. Somnath Gupta and Dr. Dilip Gude explain the science behind soaking and reveal the top 5 superfoods that benefit most, including quinoa, chia seeds, almonds, oats, and lentils. Learn simple soaking tips and unlock a world of enhanced health and well-being with this easy kitchen hack!
Almond is known as the king of nuts but did you know that there is a certain amount that is considered healthy to eat in a day? Read on to know what expert has to say. - How Many Almonds Should You Eat in a Day? Is There a Best Time to Snack on This Nutty Delight?