TikTok users have found a favorite pre-workout source in sour candy, specifically Sour Stips. They say it provides fuel for their gym sessions. Read what a personal trainer and registered dietitian think of the workout trend.
It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.
Curious how to lose the last 5 pounds when the scale won't budge? Try these expert tips on how to lose 5 pounds, plus learn why it's so hard to lose weight as you get closer to your goal.