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7 Diet Hacks to Take Your Exercise Game Further
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How long does it take to build muscle?
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Is Dry Scooping Pre-Workout Bad for You? Here’s What Experts Say About the TikTok Trend Health.com 1 hr ago © Provided by Health.com Getty Images
TikTok is full of workout advice most of it ineffective or possibly even harmful. The same can be said for another viral trend making the rounds right now on the social media app: dry scooping pre-workout powder.
Technically, dry scooping isn t anything new, but it has recently come back into the public eye with more people trying it on TikTok before their workouts. The gist: You are supposed to take a scoop of pre-workout powder dry and then chase it with water, as opposed to taking it how it s intended (diluting the powder with water and then drinking it).
This ‘Ab Dance’ Has Gone Viral on TikTok But Experts Say it Could Be Dangerous Health.com 2 days ago © Getty Images FYI: You cannot spot-reduce areas of your body, like this move claims.
If you ve ever been to a Zumba class or attended a wedding, you know dancing is a great to get your lungs workings and your heart beating. So hearing a specific TikTok dance has gone viral for
reportedly helping people lose weight probably isn t too much of a surprise. But the dance in question isn t some elaborate choreographed routine and its benefits are vastly overstated.
The dance which is really just the act of thrusting your hips back and forth, in a crunch-like motion, vigorously to the beat of the music seems to have originated with TikTok user @janny14906, who s garnered over 3.8 million followers and more than 43.3 million likes from her videos. In some videos, @janny14906 is alone in front of a camera, in others she s leading a class of dancers behind her.
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