A Greene County man is accused of molesting a 12-year-old girl at his Jefferson Township home over the summer. Devin Michael Rebold, 31, was charged by state police Monday and accused of fondling the girl while she was at his Fourth Street house in June and again in August, according to court documents. Police were […]
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11 Benefits of Strength Training That Have Nothing to Do With Muscle Size msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
It’s easy to get carried away by the feel-good sensations you get from exercise, whether you find it meditative, empowering, or therapeutic. But remember: Leave room for active recovery instead of going full speed with your workouts every single day and never taking time to rest. Your body needs time to rest in between hard exercise sessions so that it can repair itself properly and come back stronger. Plus, if all your body gets is physical stress without rest, you can reach the point of diminishing returns, or the point at which more exercise doesn’t result in any more progress.