Some workout supplements claim to enhance your athletic performance, but healthy skepticism is warranted. Here’s what you should know before you start supplementing.
Having trouble sticking with an exercise routine? Recovering from an injury? Not sure how to stay active because of a chronic illness or health condition? All these reasons are ones to seek a personal trainer. Here’s how to find (and afford) one.
From weighted running vests to adjustable options, these are the best weighted vests for taking your workouts to the next level, per trainers and reviews.