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Curious how to lose the last 5 pounds when the scale won't budge? Try these expert tips on how to lose 5 pounds, plus learn why it's so hard to lose weight as you get closer to your goal.

United statesNew yorkHiram collegeMolly morganJonathan valdezMichael reboldAlbert mathenyNational sleep foundationYork state academy of nutritionUs national library of medicineInternational journal of obesityAmerican college of sports medicineGuild magazineSoho strength labLift weightsAmerican college