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10 Plant-Based Foods to Encourage Healthy Blood Pressure

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While there isn’t a clear-cut cause for high blood pressure, there are certain lifestyle factors that can increase your risk. One of the most influential is diet. This may seem a little daunting, thinking you may need to completely change the way you eat, but instead think about the fact that food can actually aid you in lowering your blood pressure. Research shows that certain plant-based foods containing specific nutrients help decrease high blood pressure. ....

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15 Vegan Recipes to Easily Make Gluten-Free - One Green Planet

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When it comes to gluten, there’s a lot to learn! Especially for those of us that seem to feel pretty horrible after consuming this ingredient.
What is gluten? Gluten is a term used for “the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat, and einkorn), rye, barley, and triticale – a cross between wheat and rye.” It’s the main ingredient that gives bread shape and basically holds all sorts of foods together.
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That’s why gluten is found in a myriad of foods from condiments to baked goods to snack items which makes it even more difficult for people to avoid. ....

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From Greek Salad to Tofu Chick'n Nuggets: Our Top Eight Vegan Recipes of the Day!

Homemade grain-free pasta is no longer just a dream it’s a reality. This Homemade Lentil Pasta by Simona Malerba is amazingly easy to make and the results are unparalleled. It’s high-protein, high-fiber, and so filling, you need only a small plate in order to be satisfied. It has a hearty texture that pairs perfectly with the creamy, yet refreshing spinach pesto.
Learn How to Cook Plant-Based Meals at Home!
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App with over 15,000 delicious recipes. It is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. ....

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