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How to minimise weight gain over the Christmas period | JOE is the voice of Irish people at home and abroad

Enjoying the Christmas period is essential. Spending time with your family and doing what you enjoy will give your wellbeing a huge boost.

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How your body transforms when you don't drink for a month | JOE is the voice of Irish people at home and abroad

Sober October isn’t as popular as Dry January but tens of thousands of Irish people take part every year. It really does have an impact.

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Ready to quit smoking? Here are 7 health benefits | JOE is the voice of Irish people at home and abroad

Ready to quit smoking? Here are 7 health benefits

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'The moustache is calling' - Dublin event set to kick off Movember in style | JOE is the voice of Irish people at home and abroad

Movember first sprang up, like a burgeoning moustache, in 1999 and the Movember Foundation is celebrating its 20th anniversary, this year.

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This handy chart will show you how to diagnose and prevent snoring | JOE is the voice of Irish people at home and abroad

We ve all been there - you re lying in your bed and your housemate down the hall, or indeed your significant other, is snoring the place down.

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