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Screen time impairs sleep health for children, adolescents

Parents struggling to figure out the impact of screen time on their children s sleep \u2014 and perhaps their own as well \u2014 have new help with the publication Wednesday of consensus statements from an international panel of sleep experts convened by the National Sleep Foundation. ....

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Sleep panel confirms: Phone scrolling hurts sleep for kids and teens

Sleep panel confirms: Phone scrolling hurts sleep for kids and teens
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We know late-night screens are bad for sleep. How do you stop doomscrolling in bed?

By Albert Stumm | The Associated Press (AP) - Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she ....

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LAHS Student Op Ed: The Benefits Of Shorter School Days

BY NAILAH QUARTEYEnglish 9/Mr. DavisLos Alamos High School As of lately, many high school students have been feeling weary and exhausted on a regular day-to-day basis. This could be a byproduct from the lack of proper sleep. Or maybe even too much work and information for a single student to retain in a day. Logically,… ....

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