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Recurring dreams: Why you get them & what they mean

Recurring dreams: Why you get them & what they mean
marieclaire.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from marieclaire.co.uk Daily Mail and Mail on Sunday newspapers.

Rebecca Lockwood , Lindsay Browning , Harvard Medical School , ரிபேக்க லாக்வுட் , லிண்ட்சே பிரவுனிங் , ஹார்வர்ட் மருத்துவ பள்ளி ,

How to Make Sure You and Your Baby Get More Sleep As a New Mom

How to Make Sure You and Your Baby Get More Sleep As a New Mom
newsweek.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newsweek.com Daily Mail and Mail on Sunday newspapers.

Judith Carroll , Lindsay Browning , Lucy Shrimpton , Christine Dunkel Schetter , Sleep Nanny , Get More , ஜூடித் கரோல் , லிண்ட்சே பிரவுனிங் , தூங்கு ஆயா , பெறு மேலும் ,

How to sleep - 13 surprising hacks to help you get to sleep faster


Tiffany Wallis
Updated: 9:04, 4 Aug 2021
IT S the worst feeling to be desperate to get to sleep, but unable to nod off.
But before you reach for the sleeping pills or something extreme, try some of these surprising 13 hacks to help you fall asleep faster.
2
ICE CUBE TRICK
According to Sealy sleep expert Neil Robinson, the trick to falling asleep with ease at night is to cool down your pressure points.
He suggests people should apply either ice cubes or a cold flannel to these areas, in order to lower their body temperature faster - thus making nodding off more comfortable. 
He said: “The pulse points on your body can cool the rest of you effectively. ....

United States , Emily Bronchu , Antonio Dengra , Lindsay Browning , Verena Senn , Neil Robinson , Jess Andrade , Brahmaree Pranayama , Shapla Hoque , Michele Stevens , James Wilson , Andrew Weill , Sharon Natoli , Ylang Oil , Louisiana State University , National Sleep Foundation , Lavender Oil , Sleep Company , Sleep Guru Anandi , American Journal , Sleepy Body Lotion , National Sleep , ஒன்றுபட்டது மாநிலங்களில் , லிண்ட்சே பிரவுனிங் , வரேந சென்ன் , நீல் ராபின்சன் ,