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New cookbook explores the science of cooking and tasting

The recipes (over 100) are divided into seven sections: ”Brightness, Bitterness, Saltiness, Sweetness, Savoriness, Fieriness and Richness.” Each of these chapters adds another layer of flavor and gives home cooks more tools to add to their cooking to boost flavor and enjoyment. Brightness includes recipes like Roasted Butternut Squash and Pomegranate Molasses Soup, Spareribs in Malt Vinegar and Mashed Potatoes, and Lemon-Lime Mintade. Bitterness offers up Shaved Brussels Sprouts Salad, Sweet Potato Honey Beer Pie and Chocolate Miso Bread Pudding.
He writes about the chemical makeup of the aromas of food plus the importance of the aroma. From personal experience, the aromas in our kitchen always alert Carol when something in my cooking attempts goes wrong. For me, aroma is one of the things that connects us to the foods of our childhood, the foods we grew to love. ....

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Keeping relationships a'float with sweets and quality time

By Sheridan Lane
With Valentine’s Day just around the corner, February is certainly touted as the time for love. According to a recent survey from Wallethub.com, the time of love also means the time of spending! This study states that consumers in the U.S. will shell out nearly $21.8 billion keeping hearts aflutter this season, and believe it or not, the same study also found that 9.5 billion of those dollars spent will be on gifts that loved ones didn’t really want. Uhhf!
If you are still racking your brain trying to figure out what to do for Valentine’s Day, consider something a bit more intrinsic this season. Before you run out and drop a huge wad on the “perfect” Valentine’s Day surprise, consider the findings of the Harvard Study of Adult Development, which is the longest running study on happiness performed over the last 80-plus years (yes, participants are in their 90s). Relationships, not money, fame or gifts, keep us physically healthier over time, ....

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Healthy foods to boost your immune system

By Sean Keeley
Research can be entertaining, and we all seem to have more time on our hands to do just that. I have been looking into foods that are the best immune boosters as well as the worst. The top of both lists are sweets the worst being sweets like candy, ice cream, cookies and cakes, and one of the best being sweet potatoes. Let’s start with the worst some of which are my favorites. I won’t go into much detail as it is pretty obvious why they are bad. Hint: sugar.
Foods to avoid
Avoid soda. This was always my go-to beverage for years. I used to drink four or five a day, and now I have about the same amount in a year. I decided to switch to unsweetened ice tea and water 25 years ago, which caused me to lose 15 pounds almost instantly. ....

Sean Keeley , Culinary Institute , Lincoln Land Community College , Lincoln Land Community , Land Community College , சீன் கீலீ , சமையல் நிறுவனம் , லிங்கன் நில சமூக கல்லூரி , லிங்கன் நில சமூக , நில சமூக கல்லூரி ,

Full city council will try to hammer out agreement with park district

An ordinance authorizing a development agreement with Springfield Park District for improvements in the Enos Park and Madison Park Place tax-increment financing districts will go to the debate agenda before the Springfield City Council next Tuesday.
It was one of several items moved to that agenda by action of the Committee of the Whole Tuesday.
It engendered plenty of discussion, including an accusation from Ward 7 Ald. Joe McMenamin that the park district is trying to strong-arm the city.
The city has been trying to secure the support of the park district for the Enos Park and Madison Park Place TIF extensions and under the agreement the city would give the park district $655,040 to improve facilities in parks in those TIFs. ....

Deborah Sidener , Jim Langfelder , Roberte Sidener , Doris Turner , Joe Mcmenamin , Andrew Proctor , Committee Of The Whole , Lincoln Land Community College , Hanson Professional Services Inc , Springfield City Council , Airport Authority , Springfield Park District , Enos Park , Madison Park Place , Second Street , Carpenter Street , North Grand Avenue , Reynolds Street , Clear Lake Avenue , Mayor Jim Langfelder , Gehrmann Park , Lincoln Land Community , Hanson Professional Services , City Water , Springfield Rail Improvement , டெபோரா சிடேனேர் ,

Jacksonville, Beardstown L.L.C.C. to Host Virtual Scholarship Information Event

Your source for news and information in West Central Illinois. WLDS/WEAI Radio in Jacksonville, Illinois. ....

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