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Updated Jan 07, 2021 | 06:15 IST The 1200-calorie diet ensures a 100% weight loss but it has its own benefits and long-term effects. There is a certain way of following the diet. You should read well about it before picking it in your routine. The 1200 calorie diet plan for weight loss: Is it really healthy? Here is what you can eat on it | Photo Credits: Pixabay Key Highlights There are several different diets in the market to choose from these days Every diet has its own benefits and side-effects, one should know how to follow each diet correctly Let’s get to know about of one of the many diet plans; the 1200 calorie diet plan ....
People who are trying desperately to lose weight often have to fight one common enemy – carb cravings! It sometimes becomes impossible to resist cravings for carb stuff because they trigger the release of “happy chemicals” such as serotonin in the brain and when we are stressed out or plain bored, we tend to reach out for carbs to feel better through the release of such hormones. It would not be wrong to say that carbs tend to put us into a cycle of overeating by raising cravings through the day. However, it’s not a wise idea to completely cut away this major food group from the diet, instead going low carb and eating the right kind of carbs (also called complex carbs) would be a better option to lose weight and get healthy. In fact, in the absence of complex carbs and healthy fats, the body would source its fuel by breaking down protein and lean muscle, and that’s why it’s important to eat the right kind of carbs and cut out all simple and refined carbs. Generally, a ....