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11 processed foods registered dietitians say can contribute to a balanced diet

11 processed foods registered dietitians say can contribute to a balanced diet
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7 Simple Superfoods for Optimal Health According to Nutritionists

These are seven simple superfoods you should add to your plate daily to achieve optimal health, according to plant-based nutritionists. It's not complicated. ....

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Eat for Under $6 A Day with Delicious Healthy Recipes from Around the World

Eat for Under $6 A Day with Delicious Healthy Recipes from Around the World
Marisel Salazar
© Photo: Getty/Gmvozd
Cheap International Meals
Since the pandemic, many Americans have had to become Top Chefs, but few of us have the same resources or access to the fancy ingredients that the pros enjoy. When you re on a budget or Supplemental Nutrition Assistance Program (SNAP), planning and cooking all your meals at home may seem impossible. But experts say it
is doable, even on as little as $6 a day.
For help building meals that costs only a few dollars each, check out
How to Eat Healthy on a Budget by Alex Picot-Annand and Jenifer Nickle. You can also try meal planning apps like MealPreppro, Meal Board, and Big Oven. ....

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18 easy, last-minute Christmas dish recipes to give you cooking inspiration this unique holiday season

DIY Holiday Hot Cocoa Charcuterie Board (Photo: Andrea Mathis)
How fun is this board? Everyone can choose their own add-ins and cookies to enjoy with their hot cocoa.
I call these muddy buddies. Either way, this white chocolate peppermint mix is so delicious, easy and fun. The recipe calls for SunButter, which is great if you re allergic to other nuts, but you can use peanut butter or another nut butter.
Dark Chocolate Pistachio Cranberry Bark (Photo: Karman Meyer)
Move over peppermint bark, there s a new favorite bark in town.
Easy Holiday Grinch Mix from Andrea Mathis of Beautiful Eats & Things, and Little Eats & Things ....

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